Praying it off, One day at a time

A companion blog to Ellen McCauley's Pray It Off. Visit her at http://prayitoff.blogspot.com/

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Jun. 16, 2011 at 12:15am

Summer Day 11

Breakfast

1c Special K Fruit n Yogurt
Ic Light yogurt
1 med banana

Lunch

1/2 each turkey and roast beef sandwich
1/4c potato salad

Dinner

1 serving turkey
1 egg
1 serving white rice
1 serving laughing cow lite cheese

Snack

2 servings local fro-yo with captn crunch and mixed nut toppings

Exercise: 5mi run; 3.5mi bike; weights, and a few laps in the pool accompanied by a nice evening walk.